Chicken Sticks

Ingredients4 boneless, skinless chicken breasts, sliced into thin strips (it is important to cut the chicken into uniform pieces to allow for even cooking)1  12-ounce container plain yogurtsalt and pepper to taste2 cups whole-grain cereal, crushed oil or cooking sprayPreparation

  1. Preheat oven to 400 degrees.
  2. Put the chicken breast strips into a small bowl and slowly add yogurt until the chicken is thoroughly coated.
  3. Remove from yogurt and coat each strip with the crushed cereal.
  4. Use oil or cooking spray to lightly coat a baking sheet and lay the crusted chicken strips on the pan.
  5. Bake until completely cooked, approximately 6 minutes depending on the size of strips. Always test the thickest part of the chicken to make sure it is thoroughly cooked.
  6. Cool completely or serve warm.

Yield6 servings

 

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