Fruit Muffins

IngredientsDry1 cup whole-wheat flour1 cup oatmeal3 tablespoons sugar1 teaspoon salt4 teaspoons baking powderWet1 cup Florida fruit (blueberries, strawberries or mangos), chopped1 Florida egg1 cup milk1/4 cup vegetable oiloil or cooking sprayPreparation

  1. Preheat oven to 400 degrees.
  2. In a large bowl, mix together flour, oatmeal, sugar, salt and baking powder, then add fruit.
  3. In another bowl, break the egg and slightly beat with a fork. Add milk and vegetable oil to the egg and mix ingredients together.
  4. Add the egg mixture to the dry mixture in the large bowl. Using a mixing spoon, mix about 25 or 30 times, until mixture is slightly lumpy.
  5. Line a muffin tin with paper liners or lightly coat with oil or cooking spray. Carefully spoon muffin batter into muffin cups, filling each cup 2/3 of the way. Bake for 20 minutes.
  6. After the muffins have cooled, remove from the tin.
  7. Wrap extra muffins individually in plastic wrap or heavy foil; store in a freezer bag in the freezer for up to 3 months.

Yield12 medium-sized muffins


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