Vegetable Bean Burgers

Ingredients1 15-ounce can red beans3/4 cup whole-grain bran cereal1/4 cup quick oats1/4 cup green onions, chopped2 Florida eggs, slightly beaten1 1/4 cup Florida spinach5 Florida tomato slices5 hamburger bunsPreparation

  1. Preheat oven to 350 degrees.
  2. Rinse, drain and mash beans. Crush cereal and add to beans. Add squash, oats, onion and eggs; mix well.
  3. Shape into 5 burger patties (about 1/2-inch thick).
  4. Bake on a greased baking sheet for 10 minutes on each side or until burgers begin to brown. Serve with spinach and tomato slices.

Yield5 servings

 

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